For mild depression, texting with a therapist works as well as video sessions, study finds

Text-Based Therapy for Mild Depression

A recent study found that texting with a therapist can be as effective as video sessions for patients with mild depression.

Researchers at the University of Washington discovered that patients who used message-based therapy were less likely to drop out, but those who used video appointments developed stronger relationships with their therapists.

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms.

The study suggests that expanding insurance coverage for text-based therapy could improve depression treatment, as it may provide more accessible relief for patients.

Author's summary: Text-based therapy is as effective as video sessions for mild depression.

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PhillyVoice PhillyVoice — 2025-10-31

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