The Ultimate Functional Food
Beef is considered the ultimate functional food, providing at least eight different vitamins and minerals, a variety of bioactive substances, choline, and omega-3s.
Beef has at least eight different vitamins and minerals, a variety of bioactive substances, choline and omega-3s.
The concept of functional foods, which help solve challenges like weight management and support immunity, is a growing consumer trend. Recent research from Meat & Livestock Australia shows an increase in Australians consuming more red meat.
Author's summary: Beef is a nutrient-rich food with various health benefits.
- At least eight different vitamins and minerals
- Variety of bioactive substances
- Choline
- Omega-3s
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