World Menopause Day Highlights Lifestyle Medicine
World Menopause Day, observed on October 18th, focuses on lifestyle medicine to support women's health during menopause.
The day aims to raise awareness of menopause and promote how lifestyle choices like diet, exercise, sleep, and stress management can help improve health and well-being during menopause.
Personal Experience with Menopause
The author shares her personal journey through menopause, which lasted eight years and was marked by confusion and numerous symptoms, including brain fog that was initially mistaken for early dementia.
I thought I had early dementia.
However, upon receiving the right amount of hormone replacement therapy (HRT), the author's symptoms subsided and normal life resumed.
Limitations of HRT
While HRT was effective for the author, it is not a suitable option for everyone, highlighting the need for alternative approaches to menopause management.
Author's summary: Lifestyle medicine supports women's health during menopause.
- Diet
- Exercise
- Sleep
- Stress management
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