10 Signs of an Emotionally Abusive Relationship

10 Signs of an Emotionally Abusive Relationship—And How to Get Out of One

Recognizing an emotionally abusive relationship can be challenging. Relationship and psychological experts identify ten common signs to watch for and explain what steps to take if you find yourself in such a situation.

Experts highlight how to safely navigate these toxic dynamics. Abuse is unacceptable in any form—physical, emotional, or psychological. Physical abuse is often easier to detect, while emotional and psychological abuse tend to be more subtle.

When experiencing psychological or emotional abuse, manipulation, gaslighting, and stonewalling are common tactics.

"If someone is physically violent, that is overt and obvious," says Sherry Benton, Ph.D, a psychology and mental health expert. "Emotionally abusive relationships are more subtle."

These relationships often start well but then deteriorate.

"Each time, you're getting more adapted to the negative patterns, so it gets more difficult to see—as well as to leave," she adds.

Victims may not realize the harmful effects until it's too late. Benton explains:

"There's this story that [says] if you toss a frog into a pot of boiling water, it will scramble to get out. But if you put the frog in while the water is still cold—and slowly raise the temperature—the frog will [stay] until it is boiled to death. The same kind of thing can happen in relationships."

Author's summary: Emotional abuse often starts subtly, making it hard to recognize, but understanding the signs is crucial for reclaiming control and safety in unhealthy relationships.

Brides — 2025-11-04

10 Signs of an Emotionally Abusive Relationship—And How to Get Out of One

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